Saturday, September 25, 2021
Do You Think You Are Getting Bullied Due to Your Compassion?
Sunday, September 19, 2021
Video - Writing the Sanghata Sutra
Thursday, September 16, 2021
Thanks to Pilot Pen, I can glorify the Sanghata Sutra
How does suffering reduce when there is presence?
Actually when I mentioned this in a previous post, I was referring to the meditation practice of mindfulness. When there is mindfulness, whether it is a happy or sad or painful or neutral feeling, we can observe that there is arising and decaying. Eventually we are supposed to realise that all phenomena is characterised by anicca, dukkha and anatta. This is vipassana aspect of mindfulness meditation. Once we realise this, even though if we are still having physical pain in our body, we are not so uptight about it. Our mind becomes more at ease and in peace with our conditions. And I think this is very important. When we are not in peace, it makes our conditions worse. And possible, we make troubles for others too. So, kindly reflect on this.
If you have anything to add, please feel free to share in comments. #mindfulness #meditation
Sunday, September 12, 2021
Sakyamuni Buddha - thank you for teaching Satipathana meditation!
Lately I have sort of gone back to my roots. When I first started to learn about meditation, I started with Mahasi Sayadaw's Satipathana meditation method. At that time I was "too raw" in meditation. After many years, I venture back into it suddenly... with the blessings of the Buddha no doubt... and realised that what a complete system of meditation the Satipathana meditation method is. The Buddha is a genius!
It's four foundations (or sometimes "domains") or mindfulness practice covering body, feeling, mind and phenomena will take you through the entire landscape to enable a thorough awakening and uprooting of the afflictions that keep us in Samsara. With what we are taught in this method, I feel that I have a more thorough "tools" to accompany my current meditation method in dealing with my afflictions than if there was no knowledge of this tool. I feel that it can be complimentary to other meditations you may be doing, i.e. Zen's Shikantaza, Mahamudra, Deity yoga, etc. I meant, applying the principles of it into these other methods, particularly in dealing with arising afflictions.
Strictly speaking others may refer to this as Theravada method. But essentially it is a basic method taught by our original Teacher, Sakyamuni Buddha. So, thank you, Sakyamuni Buddha for teaching us the Satipathana method of meditation! #satipathana #meditation #Zen #mahamudra